An assessment for mental health is very easy. Are you living in the present? If you are you are probably mentally healthy. If you are living in the past or for the future you are going to be challenged in being able to enjoy your family, friends and job. Those who have not processed trauma in their lives or never experienced attachment commonly live in the past. If you are living for what you might have in the future it is not possible to be present and you are missing out on life. If you are waiting until you retire, get out of school, or until the right person comes into your life your life is on hold. That is not what positive mental health looks like.
A path to wholeness